This daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right, saying we all deserve to practise it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges. Code BKHEYMACCE Brand Product Weight 0.4kg Made In China Size 20cm x 24cm Author Jivana Heyman Book Type Paperback Pages 256 ISBN 9781611807127 Reviews There are no reviews yet. Be the first to review “Hot GBS&TB01 Accessible Yoga” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Books INTELL01 Intelligent Change The Five Minute Journal – Calm Edition £25.33 Sale! Quick View Candles Hot DESIGN01 Paddywax Cabana Striped Ceramic Candle – Sienna Sunset £20.79 Original price was: £20.79.£14.55Current price is: £14.55. Sale! Quick View Candles Outlet THEECL01 Paddywax Impressions Candle – Love Ya £16.94 Original price was: £16.94.£12.31Current price is: £12.31. Sale! Quick View Candles Discount DESIGN01 Paddywax Adopo Tiger Ceramic Candle – Black Cedar & Fig £29.26 Original price was: £29.26.£21.48Current price is: £21.48. Quick View Clothing EASEDK01 Girlfriend Collective Compressive High-Rise Leggings £57.67 Quick View Candles Sale HOMEWO01 Homework Regular Candle – Earth £30.72 Quick View Candles Clearance AERYLT01 Aery Fernweh Collection Candle – Nordic Cedar £24.56 Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16. Sale! Quick View Candles Sale STEVAL01 St. Eval Sea & Shore Candle Pot – Wild Gorse £16.17 Original price was: £16.17.£12.31Current price is: £12.31. Sale! Quick View Candles Hot STEVAL01 St Eval Glazed Tealight Holder £8.47 Original price was: £8.47.£6.92Current price is: £6.92. Quick View Candles DESIGN01 Paddywax Adopo Sun Ceramic Candle – Orange Blossom £22.32 Sale! Quick View Candles STEVAL01 St. Eval Candle Tin – Bay & Rosemary £17.71 Original price was: £17.71.£13.01Current price is: £13.01. Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Holy Smoke £15.40 Original price was: £15.40.£11.47Current price is: £11.47. Quick View Gift Shop New YANTRA01 Mala Bead Bracelet – Moonstone £16.16 Quick View Candles Clearance DESIGN01 Paddywax Adopo Hearts Ceramic Candle – Rosewood Vanilla £21.48 Quick View Gift Shop WANDER01 Wanderlust Life Gold Chain Pendant Necklace – Moonstone Navicella £87.70