A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives. The benefits of yoga – greater strength, flexibility, and presence of mind – are for anyone, no matter their skill level. But most classes don’t feel that way if you’re a first-timer–or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach. Code BKMATTYOGA Brand random house Product Weight 0.4kg Made In China Size 17cm x 20cm Author Yoga Matt Book Type Paperback Pages 132 ISBN 9781984856944 Reviews There are no reviews yet. Be the first to review “Clearance GBS&TB01 Yoga for the Inflexible Male” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Candles Clearance STEVAL01 St. Eval Sea & Shore Candle Pot – Tranquility £16.17 Original price was: £16.17.£12.24Current price is: £12.24. Quick View Gift Shop WANDER01 Wanderlust Life Gold Chain Pendant Necklace – Moonstone Navicella £87.70 Sale! Quick View Gift Shop Hot FINEKN03 Gossypium Freedom Yoga Vest – Marl Grey £52.36 Original price was: £52.36.£36.18Current price is: £36.18. Quick View Books INTELL01 Intelligent Change The Five Minute Journal – Calm Edition £25.33 Quick View Candles Clearance AERYLT01 Aery Fernweh Collection Candle – Nordic Cedar £24.56 Quick View Candles Sale STEVAL01 St. Eval Candle Tin – Embers £13.01 Quick View Candles DESIGN01 Paddywax Adopo Sun Ceramic Candle – Orange Blossom £22.32 Sale! Quick View Candles Discount DESIGN01 Paddywax Adopo Tiger Ceramic Candle – Black Cedar & Fig £29.26 Original price was: £29.26.£21.48Current price is: £21.48. Quick View Candles Best STEVAL01 St. Eval Enchantment Candle Pot – Granite & Moss £12.31 Sale! Quick View Candles Outlet THEECL01 Paddywax Impressions Candle – Love Ya £16.94 Original price was: £16.94.£12.31Current price is: £12.31. Sale! Quick View Exercise Balls Online MATTER02 Yogamatters Blue Exercise Ball – 18cm £8.47 Original price was: £8.47.£6.85Current price is: £6.85. Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Holy Smoke £15.40 Original price was: £15.40.£11.47Current price is: £11.47. Quick View Candles Outlet STEVAL01 St. Eval Candle Tin – Ginger & Lemongrass £13.01 Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Sandalwood £15.40 Original price was: £15.40.£11.54Current price is: £11.54. Quick View Candles Hot STEVAL01 St. Eval Tealight Candles – Citronella £9.16 Sale! Quick View Candles Hot STEVAL01 St Eval Glazed Tealight Holder £8.47 Original price was: £8.47.£6.92Current price is: £6.92.