Be calmer, happier and more creative. In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane. Code BKANNABECA Brand bloomsbury Product Weight 0.6kg Made In China Size 21cm x 23cm Author Naomi Annand Other Authors Melisse Gelula Book Type Hardback Pages 224 ISBN 9781472963222 Reviews There are no reviews yet. Be the first to review “Best MACMIL01 Yoga: A Manual for Life” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16. Sale! Quick View Candles Sale STEVAL01 St. Eval Sea & Shore Candle Pot – Wild Gorse £16.17 Original price was: £16.17.£12.31Current price is: £12.31. Sale! Quick View Gift Shop Clearance Yogamatters Cork Recovery Kit £56.98 Original price was: £56.98.£42.27Current price is: £42.27. Quick View Candles Clearance DESIGN01 Paddywax Adopo Hearts Ceramic Candle – Rosewood Vanilla £21.48 Quick View Candles Sale DESIGN01 Paddywax Ripple Glass Votive Candle – Secret Garden £13.78 Sale! Quick View Candles Discount DESIGN01 Paddywax Adopo Tiger Ceramic Candle – Black Cedar & Fig £29.26 Original price was: £29.26.£21.48Current price is: £21.48. Sale! Quick View Candles Outlet THEECL01 Paddywax Impressions Candle – Love Ya £16.94 Original price was: £16.94.£12.31Current price is: £12.31. Quick View Candles New DESIGN01 Paddywax Cabana Striped Ceramic Candle – Bora Bora £14.55 Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Sandalwood £15.40 Original price was: £15.40.£11.54Current price is: £11.54. Sale! Quick View Gift Shop Hot FINEKN03 Gossypium Freedom Yoga Vest – Marl Grey £52.36 Original price was: £52.36.£36.18Current price is: £36.18. Quick View Candles Sale HOMEWO01 Homework Regular Candle – Earth £30.72 Quick View Candles Sale REBECC01 Yogamatters Restore Candle – Lavender & Neroli £13.85 Quick View Candles Sale STEVAL01 St. Eval Candle Tin – Embers £13.01 Quick View Books INTELL01 Intelligent Change The Five Minute Journal – Calm Edition £25.33 Sale! Quick View Exercise Balls Online MATTER02 Yogamatters Blue Exercise Ball – 18cm £8.47 Original price was: £8.47.£6.85Current price is: £6.85. Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Holy Smoke £15.40 Original price was: £15.40.£11.47Current price is: £11.47.