Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra’s Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You’ll find a variety of postures to benefit your overall wellness, including: Mountain Pose: for strengthening your lower body and vertical alignment Tree Pose: for opening the inner and outer hips and strengthening the spine Tiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneously Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs. The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin. Brand random house Product Weight 0.4kg Author Deepak Chopra Other Authors Sarah Platt-Finger Book Type Cards Pages 50 ISBN 9780593580097 Reviews There are no reviews yet. Be the first to review “Discount GBS&TB01 The Deck of Yoga – 50 Poses for Self-Realization” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Holy Smoke £15.40 Original price was: £15.40.£11.47Current price is: £11.47. Sale! Quick View Candles Hot STEVAL01 St Eval Glazed Tealight Holder £8.47 Original price was: £8.47.£6.92Current price is: £6.92. Quick View Candles Sale STEVAL01 St. Eval Candle Tin – Embers £13.01 Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Sandalwood £15.40 Original price was: £15.40.£11.54Current price is: £11.54. Sale! Quick View Candles Outlet THEECL01 Paddywax Impressions Candle – Love Ya £16.94 Original price was: £16.94.£12.31Current price is: £12.31. Quick View Candles Sale HOMEWO01 Homework Regular Candle – Earth £30.72 Quick View Candles Best STEVAL01 St. Eval Garden Path Candle Pot – Walled Garden £11.54 Quick View Candles Sale STEVAL01 St. Eval Garden Path Candle Pot – Orange Blossom £11.54 Quick View Candles Best DESIGN01 Paddywax Adopo Eye Ceramic Candle – Incense & Smoke £22.25 Sale! Quick View Candles Discount DESIGN01 Paddywax Adopo Tiger Ceramic Candle – Black Cedar & Fig £29.26 Original price was: £29.26.£21.48Current price is: £21.48. Quick View Clothing EASEDK01 Girlfriend Collective Compressive High-Rise Leggings £57.67 Quick View Candles Hot DESIGN01 Paddywax Ripple Glass Votive Candle – Tobacco Patchouli £13.01 Quick View Gift Shop WANDER01 Wanderlust Life Gold Chain Pendant Necklace – Moonstone Navicella £87.70 Sale! Quick View Gift Shop Clearance Yogamatters Cork Recovery Kit £56.98 Original price was: £56.98.£42.27Current price is: £42.27. Sale! Quick View Candles STEVAL01 St. Eval Candle Tin – Bay & Rosemary £17.71 Original price was: £17.71.£13.01Current price is: £13.01. Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16.