ZMA is a powerful non-steroidal, 100% natural dietary supplement that is clinically proven to use for: Assists with raising testosterone levels and muscle performance. Improves recovery by helping to provide a better night’s sleep. Support the breakdown and transport of nutrients and convert food into cellular energy. The addition of Boron is important in both men and women. DIRECTIONS Take 3 capsules daily for men and 2 capsules daily for women. Take 30-60 minutes before bedtime, preferably on an empty stomach.